10 Essential Caregiver Tips
In February, we honor caregivers with National Caregivers Day, usually observed on the third Friday of February. Established in 2015 by the Providers Association for Home Health & Hopice Agencies, this day recognizes both professional caregivers and family members supporting loved ones. CanCare wants to honor caregivers who devote countless hours to providing care to their loved ones who have been diagnosed with cancer. We understand your devotion and love to your family member or friend. We know the hours you put in, as well as the sacrifices you may have to make when providing comfort and care for someone you love with cancer.
Below are 10 essential tips to help you navigate this journey with your loved one, provided in part by Caregiver Action Network. So take a deep breath, relax your shoulders, try to quiet your thoughts, and read on.
1. Build a Support Network
You don't have to walk alone! Connect with other cancer caregivers through local or virtual support groups. Sharing experiences, advice, and encouragement can reduce stress and prevent isolation. CanCare offers one-to-one emotional support for caregivers, as well as hosts an Online Cancer Caregiver Support Group.
2. Take Care of Your Physical Health
It's important to understand that your physical health is essential for your loved one's care too. Eating meals and healthy snacks, staying hydrated, exercising or walking, maintaining and keeping your health appointments (Stop rescheduling!), and getting adequate sleep will help you to continue providing quality care.
3. Accept Help from Family and Friends
When others offer assistance, say Yes! Assign specific tasks like meal prep, transportation, or errands to lighten your workload. Remember that people want to help, and it is good for you and your loved one to accept it.
4. Communicate Effectively with Doctors and Healthcare Professionals
Prepare questions, bring a notepad and take notes during appointments, and ensure you understand treatment plans, medications, and side effects. You can ask as many questions as you need for clarity! You may even want to "phone a friend" during initial appointments so they can take notes remotely while you and your loved one listen to the doctor.
5. Schedule Respite Breaks
Caregiving can be physically and mentally demanding. Schedule short breaks when possible, whether a few hours or a weekend to help restore your energy and protect your mental health.
6. Monitor Mental Health and Depression Signs
Watch for symptoms like fatigue, anxiety, irritability, or hopelessness. Seek professional help from a therapist if emotional strain becomes overwhelming. Your medical doctor can be a great resource too!
7. Leverage Caregiving Technology
Explore apps and tools for medication reminders, appointment tracking, symptom monitoring, and health record management.
8. Keep Medical Records Organized
Maintain files with diagnoses, medications, insurance details, lab results, and physician contacts for quick access in emergencies.
9. Prepare and Maintain Legal and Financial Documents
Confirm power of attorney, living wills, HIPAA authorizations, and insurance paperwork are current and accessible.
10. Practice Self-Compassion
Caregiving is one of life’s toughest roles. It is truly an act of love and compassion. Acknowledge your effort, celebrate small wins, and give yourself grace during difficult moments.
If you or anyone you know needs one-on-one emotional support, CanCare is here to help. Our CanCare volunteers have been where you are and know you may have a lot of questions. Our volunteers offer empathetic support, understanding and hope to empower you through every stage of your journey.