Episode 41

Finding Holiday Joy with Cancer

with Darcie Wells
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Finding Holiday Joy with Cancer

What happens when the holidays arrive while you’re still healing from cancer?

In this solo reflection, host Darcie Wells, President and CEO of CanCare, speaks directly to cancer survivors and caregivers who feel out of sync with the “most wonderful time of the year.” She names the quiet realities of this season after cancer, including gratitude pressure, FOMO around old traditions, scanxiety before medical tests, caregiver exhaustion and the sharp ache of missing someone who is no longer here.

Darcie shares the words of survivors who describe feeling like life is happening in two worlds at once, and reminds you that your feelings are valid, even when they are messy. She offers simple tools for this season: redefine what a “good” holiday looks like, set kind but clear boundaries, create new or gentler traditions, and honor both grief and gratitude without pretending. She also suggests ways to remember loved ones with small memorial rituals while still allowing moments of peace and joy to emerge.

Above all, Darcie invites you to see your presence as the greatest gift. Your holiday does not have to be perfect. It just has to be yours, and you do not have to walk through it alone.

Tips For Managing The Holiday:

The holidays can be beautiful, but after cancer, they can also feel overwhelming or emotionally complicated. If this season feels different than it used to, you are not alone. These tips can help you move through the holidays with more peace and self-compassion.

1. Redefine What “Holiday Success” Means: Meaningful matters more than perfect. Smaller gatherings can feel deeply fulfilling. Quality time is more important than the number of events. Rest is a gift, not a weakness. Prioritize what matters and let the rest go.

2. Set Boundaries and Communicate: Your Needs Say yes only to what feels manageable. It is okay to decline invitations or leave early. Let loved ones know how they can support you. Limit conversations that may feel triggering. Prepare simple responses such as “I am focusing on enjoying today.” Redirect intrusive questions. Ask a trusted person to help shift conversations.

3. Create Traditions That Fit: Where You Are Now: Choose traditions that bring genuine joy. Include gratitude practices that feel authentic. Build in breaks and recovery time.

4. Honor Your Emotions: It is okay to feel sad, anxious, or overwhelmed. Grief and joy can coexist. Reach out for support when emotions feel heavy.

5. Care for Your Health: Stay consistent with medication. Hydrate, rest, and care for your body. Honor your physical limits.

6. If You Are Missing Someone: Create rituals that honor their memory. Light a candle, share their stories, or include something they loved. Allow space for grief and joy.

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A Gentle Reminder: Your holidays do not have to look the way they used to. Cancer changes you, and it is natural for your celebrations to change too. Make the focus presence, peace, and moments of connection. Your holiday season does not have to be perfect. It just has to be yours.

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Mentioned Resources:

CanCare- www.cancare.org

Book – www.cancare.org/hopebook

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Ep 53

Cancer Researcher Becomes Survivor

with Larry Coffer
What can a cancer researcher teach us when he suddenly finds himself sitting in the patient chair? Larry Coffer spent more than 20 years at MD Anderson Cancer Center supporting ovarian and breast cancer research, helping teams develop treatments and improve outcomes for patients. Long before his own diagnosis, cancer shaped his life through his stepfather’s battle with colon cancer. That experience inspired a career dedicated to helping others. Then, while training for a marathon, a routine physical revealed a rare cancer called extramedullary plasmacytoma. What began as a standard checkup quickly became a life-changing journey. Larry shares what it was like to move from researcher to patient, receive treatment at the institution where he built his career, and navigate the uncertainty that comes with a rare diagnosis. He opens up about the emotional toll of cancer, the importance of leaning on friends, family, faith, and community, and how running helped him process the experience. He also discusses his work as a stem cell donor and advocate, helping others understand the life-saving impact of bone marrow and stem cell donation. Larry’s story is a reminder that a diagnosis does not define who you are. With support, purpose, and hope, it is possible to keep moving forward one step at a time. Highlights: • How a routine health screening uncovered a rare cancer with no warning signs • What changes when a cancer researcher becomes a cancer patient • Why support systems matter even for the people who seem strongest • How running, faith, and community can help during treatment and recovery • What stem cell donation really involves and why more donors are urgently needed Mentioned Resources: CanCare- www.cancare.org Larry’s Marathon Fundraiser for CanCare - https://fundraisers.hakuapp.com/larry-coffer About the Guest: Larry Coffer is a plasma cell cancer survivor, cancer researcher, stem cell donor, and marathon runner. For more than 20 years, he has led groundbreaking research at MD Anderson Cancer Center focused on ovarian and breast cancer. Then a routine physical before a marathon changed everything. Larry completed 20 rounds of radiation and rang the bell in January 2026. His running community has a special connection to CanCare, a full circle moment. Larry shares what happens when the science becomes personal, and what he found on the other side.
Ep 52

Humor & Grace After 2 Cancers

with Sarah McDonald
What happens when one cancer diagnosis is followed by a second life-changing diagnosis before you’ve had time to process the first? Sarah McDonald is a two-time cancer survivor, author, TEDx speaker, executive coach, and advocate for rare cancer research. While building a successful career at eBay and planning for motherhood, Sarah was diagnosed with a rare salivary gland cancer. Just weeks later, she learned she also had Stage 3 breast cancer after pushing for additional testing and trusting her instincts. Sarah shares the emotional toll of facing two cancers at once, the uncertainty of rare cancer treatment, and the heartbreak of learning cancer treatment would change her plans for having a family. She reflects on the doctors who changed her life, the importance of self-advocacy, and how integrative practices such as meditation, guided imagery, yoga, and acupuncture helped her find calm during the most difficult moments. She also discusses the inspiration behind her books, The Cancer Channel and The Cancer Companion, and how her experience led her to become a speaker, mentor, and advocate for others facing cancer. Sarah’s story is a reminder that even in the darkest seasons, hope can grow through connection, self-advocacy, and the decision to use your experience to help someone else find their way forward. Highlights:  Why trusting your instincts and asking more questions can change the course of your care.  How to navigate the fear, uncertainty, and emotional weight that often follows a cancer diagnosis.  The role integrative therapies can play alongside medical treatment during recovery.  What it looks like to find purpose and meaning after a life-changing health crisis.  How friends, family, and caregivers can show up in ways that truly help someone facing cancer. Mentioned Resources: CanCare- www.cancare.org Sarah McDonald – www.sarahemcdonald.com About the Guest: Sarah McDonald is a two-time cancer survivor, executive coach, and fierce advocate for those navigating life's hardest seasons. Diagnosed simultaneously with a rare salivary gland cancer and Stage III Breast Cancer, Sarah faced the unimaginable and came out the other side with a mission. She is the author of "The Cancer Channel" and "The Cancer Companion," a TED Talk speaker, a champion for Cycle for Survival with Memorial Sloan Kettering, and a coach who brings decades of executive leadership experience to her work. Sarah continues to use her voice to help others move forward.
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